Exercises
3
Total Sets
10
Volume (lbs)
11,530
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Today's Workout
Bench Press
4 sets × 8 reps @ 185 lbs
Overhead Press
3 sets × 10 reps @ 115 lbs
Incline Dumbbell Press
3 sets × 12 reps @ 60 lbs
Exercises
3
Total Sets
10
Volume (lbs)
11,530
Bench Press
4 sets × 8 reps @ 185 lbs
Overhead Press
3 sets × 10 reps @ 115 lbs
Incline Dumbbell Press
3 sets × 12 reps @ 60 lbs